Peri-Menopause Nutrition Guide

Peri-Menopause Health

& Nutrition

Your guide to help YOU feel your best as you head toward menopause. You'll understand what you need to eat, why is so important to manage your stress levels and get your sleep under control to support and manage your hormonal health. It's your time to put yourself first.

Are you struggling with hormonal weight gain and just want to feel like your happy healthy self again?

Have you been told all your bloodwork is normal?

Do you feel like you have tried everything, are sick of jumping from on extreme to another and DO NOT know what to do next?

Feeling tired of the hormonal hustle and trying EVERYTHING to tame those mood swings? feel like you have tried

Well my perimenopause soul sister I do not want you to get sucked into another extreme diet or another supplement that promises to get rid of your bloating and lose the weight without changing anything!

Because I'm actually sick to death of it, I'm sick of reading ALL the misleading information available that makes you feel shit about yourself but if you do XYZ (insert ridiculous diet or rare supplement from the rain forest of the Amazon) you will be saved!!

And I totally get it, I'm an educated woman, I have been sucked in before thinking maybe there is an answer in a bottle, a new extreme diet or a magic pill.

BUT THERE REALLY ISN'T AND....

What you actually need is:

✔️realistic nutrition & lifestyle advice that gets results.

✔️what foods to eat for sustained energy, better sleep, better moods, improved gut health and hormonal support.

THIS is exactly what THE Perimenopause Health and Nutrition E-Book is specifically designed for!

To help YOU feel like yourself again!

✔️No more confusion! Just simple, straightforward, easy to implement nutrition and meal planning using ingredients you already have on hand AND that the entire family will love!

And it’s all yours, FREE!

✔️ NO restriction

✔️NO Guilt

✔️ NO Punishment

✔️Just REAL FOOD

✔️REAL Results

Who is Nicole?

You might be wondering who is Nicole Forgione? She's no Michelle Bridges or anyone famous but she has been in the health and fitness industry for almost 3 decades. She's in the trenches with you, she understands what going through menopause is like and she's changing the rules for women over 45. This 52-year-old woman is a wife, a mother of two daughters (12 and 16) and a fur-mumma.

As a solo business owner, wife, and busy mum of teen girls, Nicole understands the challenges that women face, especially those over 45. She is committed to helping improve women's health, fitness, and wellness.

Her ultimate goal is to empower women to feel their best by making small changes to their lifestyle and eating habits so they can regain regain control of their mind and body. She works collaboratively with women, their GP and other health professionals to instil confidence and inspire positive change in the ladies she works with.

Whether you're looking for guidance, inspiration, or simply an authentic connection, Nicole is there to support you on your journey towards a healthier and happier life.

What's in the Handbook

Recipes

Food Guidelines

Lifestyle Tweaks

What my Clients are saying about their experience.

"After after your program it kick-started me to go on and lose 8kg!"

- Alyce M, age 39

"My goal was to lose 5% of my body weight and within 6 weeks of starting HealthyHER I reached that goal"

- Carolyn R, age 47

"Nicole has been a fantastic mentor and coach, helping me set realistic goals for my health and fitness as a 52 year old Mum with two younger children."

- Angela G, age 52

"Where do I start!! Self-empowering, guilt free, lifetime of tools to reflect on. Nic has so much knowledge and so many strategies to overcome any obstacle I faced. And ALWAYS so genuine"

- Nicky L, age 51